Saturday, April 02, 2011
Final Tune Up - 50 Miler 1 Week Away
I went over to Black Partridge today to do the 10 K run for the CITRA series. Very nice course layout. I also ran with my buddy, Milkman the whole race. Nice to see him out on the trails. Not many folk can just wake up and go do a 10K without much running, but he's a machine. Legs felt ok, still a little dead. Fortunately I'm not haveing any stiffness or aches from last weekend. I'm hoping I can be smart and get some snap back in my legs this week. I love my new Salomon 3/4 tights. I think they will help hold me together next weekend.
Everything is pretty much set. My lists have been made and I have all my supplies for next weekend. I'm hoping we can luck out on the weather and have a dry course, but I'm not holding my breath. Doesnt really matter one way or the other. It's on. Gotta be smart this week. Rest/hydrate/fuel/stretch/repeat often. I'll get a couple short runs in at WPP but other than that its concentrating on recovery and prep.