Bumpin Up the Miles

With a completed CIERT agility test completed yesterday, my training can now focus on McNaughton and the journey taking me there. Weekly long runs are now a priority. I will continue to work on and maintain my overall and core strength also. I will also keep a close eye on my weight and calories in/out to help maintain. It's also important to keep my running outside. I need to continue running and making myself uncomfortable in unfavorable conditions. My mental toughness will come to the front if I want to accomplish my goals. I'm hoping that I will finally do Wayne's Cave at the end of this month. I have wanted to do this for a long time and it will be another test and exercise in my menatl and physical strength.