"I've killed men, but never a good one." Charlie Birger
Thursday, July 01, 2010
Solid Week so Far
This has been one of my best weeks so far this season in terms of training. Monday was my tac team fit test, Tuesday was a 3.5 mile ez run, 26 miles on the bike with Howie on Wednesday and a relaxing trail 5k today at Jubilee. I'm planning on some repeat 800's in the morning for some speed work and maybe a very early group trail run at Jubilee on the upcoming race course. I'll finish it all up on Sunday with a nice road ride, maybe 30+ miles or so.