Quick Update

Not much to report really. I've been in school all week for work and had meetings in the evenings. Not much training time or energy left by the time I get home. My bench press has improved dramatically already though and that's a positive. I may try and get a bench session in tonight after my Neighborhood Watch mtg to keep it going. Either that or I'll come home and get a quick treadmill run in. My diet has been out of friggin control this week since I'm eating out evey day. Next week will probably have to be a detox week for me.