Monday, August 10, 2009
Despite an aching body, working 3rds the night before and running a demanding trail 10K the day before, I was able to complete the BP race...and no flats this time. Whatever, I'll take it. I just wanted to race. I actually felt ok till the finish. When I neared the end, all my pains started setting in. I was 5-7 minutes slower than I was hoping for and I have A LOT of work to do...after I get well. I'm officially putting myself on the shelf for a couple days and maybe even look into some chiro/massage/therapy of some kind. Next up will be the Eureka Trail Run in a couple weeks. It's just a 5K and pretty tame course so it will be welcomed at this point.