That's what I feel I'm getting done right now. SLOWLY, my diet and training are both getting improved and more consistent to what it was like back in September and early October. My rides over the weekend were great. I put in some good miles with the groups and felt decent. What I really need to be doing now is some LSD running. I've been a bit sick the last two days but I think I'll give it a go tomorrow on a run. Hopefully no rain so I can at least hit up Bradley. If the rain is falling, I'll be on the treadmill I suppose.
Wednesday-60 min run
Thursday-60 min run
Friday-off
Saturday-60 min trail run
If weather allows.........
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