Tuesday, July 04, 2006
She's A Brick............House!
Finished my first brick session today. I did a 20 inute run and a 40 minute ride. My "transition area" was the back of my Jeep, but it worked out well. I actually felt pretty good. I'll get one more in before the race. My only problem was my aero bars came a little loose and shifted on one side thowing me a little off. No worries though, that's the reason for doing brick sessions. Everything else was pretty good. I just have to make sure I'm drinking enough on the bike. Tomorrow it will be a tempo or EZ run, depending on how I feel in the morning. AS of right now, all systems are GO!