At least enough to start my training up full swing again. I'll ease into it this week in hopes that I can run Steamboat this weekend. Obviously my goals for that have changed now, but it will still be a nice temp run for the week.
Last night I sat down to work on my next 5 weeks of training leading up to July 16th and the Touring Cyclist Bi. A lot more speed work and some brick training thrown in for good measure. More of my running will be done on a track now for some interval type stuff as well. I want to make sure my Long workouts stay strong though too.
The rest of this week will go like this:
Tuesday/days
EZ Run 30 minutes
Wednesday/ 2-10
Tempo ride-22 miles
Thursday/ 2-10
RIT-2 hours
Friday/ days
EZ run/mtb in the evening
Saturday/ off
Steamboat classic 4 miler
2 comments:
Chili's BABY BACK RIBS, I don't know its the first thing that came to mind...glad your feeling better!
Me too, thanks!
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