At least enough to start my training up full swing again. I'll ease into it this week in hopes that I can run Steamboat this weekend. Obviously my goals for that have changed now, but it will still be a nice temp run for the week.
Last night I sat down to work on my next 5 weeks of training leading up to July 16th and the Touring Cyclist Bi. A lot more speed work and some brick training thrown in for good measure. More of my running will be done on a track now for some interval type stuff as well. I want to make sure my Long workouts stay strong though too.
The rest of this week will go like this:
EZ Run 30 minutes
Tempo ride-22 miles
EZ run/mtb in the evening
Steamboat classic 4 miler