I need to have a good week this week. I have a 5K on Saturday in Chilicothe. The River Run for Wellness. I'm not going to "prep for it at all, just count it as a tempo run. I'm all about getting ready for July 16th right now. That means steppin' it up.
Monday/4-mid
tempo run-25 minutes
Tuesday/4-mid
tempo ride-20 miles
Wednesday/4-mid
EZ run
Thursday/4-mid
RIT 2 hrs.
Friday/off
EZ run
Saturday/off
River Run for Wellness 5K
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