For my weekend of terrible eating. Went home for Mother's Day and of course poured the bad food down my pie-hole like it was going out of style. Bar burgers and assortments of fried foods and beer........not exactly duathlon worthy training fuels. I followed it up with the family breakfast BUFFET this morning. Had someone cut me, I'd have bled sausage gravy! Now I need to pay for it! Thursday is my Fitness Bonus test. 1.5 mile run, bench, sit-ups, sit and reach.
So here's the schedule for the week:
Monday/days
Tempo run-26 minutes
Tuesday/days
EZ bike-90 minutes
Wednesday/2-10
EZ run-20 minutes
Thursday/2-10
Fitness Bonus test
Friday/days
EZ run-30 minutes
Saturday/off
Trail ride at Kickapoo
2 comments:
you going down to Danville on Saturday ?
Yup. A little ridin' and campin' before the race will do me some good. You?
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