That's what the last two days were for me. Yesterday I missed my tempo run because I slept in before work. Saturday/Sunday at the Ultra just wiped me out. "No biggie" I told myself. So today, I don't get out of the office until almost 6 leaving me little time for a ride when I got home.
So here I sit on Tuesday nigh having done nothing this week. Tomorrow I have a long run scheduled. I really need to get it back together to end the week on some high notes. The 4 mile trail run is next weekend and I really want to make sure I'm ready. A nice comfortable long run will be a good start to a good finish this week.