A nice run for my long run day. I ended up with 5.3 miles. A little short of the 5.5 I was going for, but I felt good at the end and know I could have done more. That's the longest run I'll get in before I do the trail run next weekend. I feel much more confident that I can do it now. I better, because I sent my money in today for the registration. Tiffster is doing the walk.
Tomorrow is a bike day, probably on the RI Trail if it stays dry out tonight. I feel much better about things today. Amazing how bad I beat myself up now when I don't get runs/rides in the way I should.