Finally got a long ride in with Howie today. It was just what the doctor ordered too. 4 hrs. 5 min. and 62 miles. We weren't breakin' any speed records but it was a great long ride. It had a little of everything, some wind, some hills, some decents, even some pain towards the end. But mostly it was a lot of good time on a bike with a good friend......that my friends is what it's all about.
Rest day tomorrow and back to the drawing board for next week. Wildlife Trail run on the 29th!