Monday, March 06, 2006

Brake Over

That Video Must Be Good!Posted by Picasa

90 minutes on the trainer with Stauby and Howie. Yeah, not much, but it just felt good to be doing something again. Since last week was such a waste, I just needed some time in the saddle. The rest of the week looks like this:

Tuesday morning-30 minute run/work days
Wednesday-rest/work days
Thursday- 35-40 minute run/work days
Friday-2 hours on the bike outside if it's not raining/work late nights
Saturday-Helping Stauby move/work late nights

ALL runs will be outside from here on out as long as it isn't raining or bitterly cold. By mid-month, I'll need to start getting a few trail runs in. The Wildlife Prarie Park 4 miler is just 7 weeks away!

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