Wednesday, February 23, 2011
I finally got a guided tour to refresh my memory at McNaughton. There are still plenty of hills, the creek is still cold this time of year and the field loop to start is still my least favorite part. Aside from all of that I had a GREAT loop with 'Wood yeasterday. I ran it at a very controlled and comfortable pace that I can see sustaining for awhile. Our loop ended up at 2 hrs 3 min. I'm looking to average 2:15-2:30 for the race...at least that's my goal. After yesterday I think it will be attainable. Gotta stick with it the next few weeks then maybe taper down some for Clinton. I'm looking forward to getting back to McNaughton on Sunday for 2 or 3 loops.