Saturday, July 25, 2009
I got through the ride relatively unscathed. I didnt have ant trouble with the hammy during the ride at all and I didnt even hit the Aleve before I left. The ride itself was a good one for me, my longest of the year in fact. We did 50 miles in 3 hrs. Not a blinding pace by any means. We finished into the wind on some less than pristine roads. I had some minor cramping at about 35 miles but hit some extra Enduralites and was able to spin out of them for a strong finish. My hamstring tightened on me a little when I woke up for work but its not too bad. Overall I feel pretty good today. I'm off to bed now so I can work a double tonight. Probably take tomorrow off too unless I do some light running. That will give the hamstring a bit of a break. Then I plan on going to Black Partridge with the Stagola of Rock n rolla on Monday evening.