Yeah, I took a few days off, like 4. After my issues a couple weeks ago and my BP being a bit high, I decided to just take a few days off and rest. I ate and slept well. I even pushed the green tea and stuff hard to help heal and cleanse. I finally got back out yesterday to get a short run in at Bradley Park. I was stiff and it took me a little longer to loosen up, but eventually things felt better.
I'm hoping to get out tonight for an RIT ride, but if it decides to rain I'll just get a run in. I need to get another long run in this weekend, but the weather will have to cooperate with me.