I just need to stick to it. Last week I started the week great, but crashed and burned at the end, both with diet and training. This week should be better. The highlight of the week will be my trip to St. Charles County, Missouri for the Midwest MTB Festival Friday and Saturday. Then on Sunday I will drive to Moline for the Sylvan Island Stampede which is kicking off the I-74 Series this year.
Also, I think I found another duathlon I would like to take part in. It's the Touring Cyclist Duathlon in Fairview Heights, Illinois. It's a 4.5 mile run/20 mile bike on July 16th. That should give me time to compete, recover and peak again in late September for the Charlston Challenge. Time to crank it up a notch!
90 minute ride minimum, weather permitting (slacker)
Tempo run 30 (20T)
EZ 60 minute ride
EZ run 40 (30)
Friday-vac. off (for race)
Long Run-5 miles
Saturday-vac. off (for race)
2 hr. ride either MTB at race or road at home
Get some MTB miles in if possible.