3 hours and 10 minutes, 50.4 miles. I should have went the opposite direction I went, because I left all the hills for the last half of the ride......they put a hurtin' on me. It was a nice end to a good week. I should have snuck a run in yesterday, but I knew I had an urban to do last night and a long ride this morning.
Now I'm going to take a little nap before I go to work tonight. When I get off, I'm off to McNaughton park to help out at the 100 mile trail run. Tomorrow is strictly a rest day with the Tiffster. Tomorrow night it will be back to the drawing board for next week's training schedule.
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