This is my least favorite work week of my rotation. It just makes no sense and it's tougher to get in any flow for training. At any rate, the week ends with my first 5K of the year, the Eat 'Em Up 5K on the riverfront in Peoria. I just returned from the store so I have plenty of grub for good training fuel. Here's a rundown of the week to come:
Monday/days
35 minute treadmill run before work
Tuesday/Days
Off
Wednesday-2-10
Spin or ride up to 2 hours
Thursday/2-10
Spin or ride up to 2 hours
Friday/days
shorter run, 20 minutes
Saturday/off
5K in the morning
1 comment:
Good Luck this weekend, I'd donate some cartiledge for your knees but i don't have any left myself, i find lots of butter on my popcorn keeps my joints from seizing
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