Wednesday, February 22, 2006

Back In the Swing

Much better feeling today. Back in "The Dungeon" with Howie on Monday and again this morning. Better food in the belly and sticking to eating every 2-3 hours. I felt pretty good on the bike today too. Tomorrow I'll get a small run in just to get my blood moving. Friday and Saturday will be ALL DAY RIDEATHONS at Rays. My legs should be fresh. I'll just need to stay good and hydrated during the long car ride and stretch ever so often. I want my body to be cofortable so I'll be taking some Hammer Gel, Elete and Heed for the trip. That's what my body is used to so I want to stick with it.

Well, I'm at work so I better get out of here. I still need to do a little packing tonight and get some fish cooked for tomorrow.

No comments: