Put my shoulder through the paces today. Snatches, push presses, db military were some of the featured lifts of today workout. I have to say it passed with flying colors. It felt strong on all the lifts and I have no doubts about increasing my weights for next week.
Missed a dose of creatine yesterday. Shouldn't hurt things too much, but I'm pretty anal about sticking to plans. Diet still going pretty well. I could have been a little smarter yesterday at my lunch meeting, but I kept things in moderation. I need to remind myself about my water intake.