Good Decision

Yeah, I'm happy I decided to stay here today. I saved some vac. time and I got in a very nice 94 minute run at Farmdale. I don't think I've ever ran that long before. I guess I'll need to start getting pr's on a lot of my long runs this year. My knees are a little achy tonight, but I'll hit the Aleve and try and do a short spin on the trainer tomorrow. Now I can officially say that my next event will be the Siberian Express run early next month. I'll still try and hit the 15k and 20k RCTS races in February and March maybe. Hopefully my guys Howie and Matt get in the Trans Iowa race. If they do, maybe I'll volunteer to help out with it.