Relaxed and Refreshed.....Now Back To Work

Now that I'm feelin' like my old self again, I'm ready to get back after it. This weekend was perfect. The show on Friday with Tiffany and a great ride on the trails with Les today was just what I needed.


Stag Gettin' Ready to Take Flight!
Now for the week ahead:

Monday/off
Tempo run-24 minutes

Tuesday/4-midnight
EZ ride-2 hrs

Wednesday/2-10
Long run-6.5 miles

Thursday/2-10
EZ bike on the RIT-2 hrs

Friday/6-2
EZ run-30 minutes

Saturday/off (vacation day taken)
group ride at Kickapoo