
Stag Gettin' Ready to Take Flight!
Now for the week ahead:
Monday/off
Tempo run-24 minutes
Tuesday/4-midnight
EZ ride-2 hrs
Wednesday/2-10
Long run-6.5 miles
Thursday/2-10
EZ bike on the RIT-2 hrs
Friday/6-2
EZ run-30 minutes
Saturday/off (vacation day taken)
group ride at Kickapoo
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